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Is counselling and psychotherapy for you?
Do you feel like you have hit your limits?
Do you feel like life is hopeless?
Do you have a deep sense things are not working any more like they did?
From time to time, life can be painful, sad or even disappointing. For some people
they feel alone and isolated in their problems. What counselling and psychotherapy
is saying is: You don’t have to do this on your own anymore. Looking
for information about counselling and psychotherapy is an important first
step to managing life better.
Maybe your concerns have a long history. You’ve tried everything and nothing seems
to help. Or perhaps an unexpected recent event is just too much. If you feel overwhelmed,
or stuck and hopeless, then individual counselling and psychotherapy may be for you
to achieve greater confidence and have more enjoyment in your daily life.
What I can offer you
My name is Bianca Zdrale and I offer long-term and short-term counselling and psychotherapy
on an individual basis.
I have extensive experience of working with issues around:
- Life-decisions
- Questions about life & love relationships
- Feelings of emptiness or lacking purpose
- Abuse
- Anger and stress management
- Bullying
- Eating Disorder
- Low self esteem (Confidence and assertion)
- Sexuality
- OCD
- Phobias
- Grief, loss and bereavement
- Anxiety
- Depression
- Alcoholism
- Addiction
- Post Traumatic Stress Disorder (PTSD)
- Trauma
- Termination/Abortion/Miscarriage
- People who feel their personality is a problem
Common goals of people I see are to:
- Gain deeper understanding of their problems
- Clarify their feelings, needs and desires
- Identify their personal resources as support
- Have more control and choice in their lives
Feedback I have received from my clients:
"Thank you so much for supporting me through such troubling time."
"You have really helped me to move forward and for this I am truly grateful."
"Thank you for helping me understand myself more than ever."
"Therapy has had a major impact on my life."
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